Vipassana meditation is a straightforward no-nonsense approach to develop awareness and insight.
Freedom to Change
When there is no or limited freedom to change we feel trapped, like being in a bottle.
Working with Values
Values, our inner-most yearnings, are like signposts that light the way on our journey towards change.
Are You Ready for Change?
How, according to Kelly McGonigal, willingness, self-awareness and surrender are necessary for change.